Counselling/ Psychotherapy in South Kensington and Hampstead
Jodie Mainstone - Counsellor/Psychotherapist & EMDR Therapist
Dip Couns, MBACP accred, FDAP accred, NCAC, BACP Registered Counsellor/ Psychotherapist and EMDR Therapist
My aim as a counsellor is to provide an opportunity and space to explore difficulties in a safe non-judgemental and empathic environment. My purpose is to help clients to see things more clearly and occasionally offer alternative viewpoints. I also help clients to understand patterns of behaviours and how these behaviours are linked to their history.
This gives my clients greater insight and self-awareness and therefore the ability to make slow, small and realistic changes in order to get to where they want to be. I also aim to equip my clients with new coping mechanisms and strategies using...
- Person Centered Counselling
- Cognitive Behavioural Therapy (CBT)
- Dialectical behavior therapy (DBT)
- Psychodynamic Psychotherapy
- Systemic Counselling