EMDR - Eye Movement Desensitisation and Reprocessing

EMDR is a form of integrative psychotherapy used to treat trauma. The client is asked to recall specific memories whilst the therapist uses bilateral stimulation such as eye movements or tapping to help the client reprocess the memory to a more adaptive resolution. On average it takes 6-10 sessions to reprocess one memory. I have used EMDR to help clients reprocess  traumas such as childhood abuse, sexual assaults, suicide attempts, accidents and bullying,

Mainstone Counselling Ltd reg number 11338192

27 Avenue Mansions, NW3 7AX