Dialectical Behaviour Therapy (DBT)

What is DBT?

DBT works to help increase client's emotional and cognitive regulation. A unique aspect of DBT is its acceptance of a client's experience and its focus on four ways in which to enhance life skills.DBT Jodie Mainstone

Some clients suffer from overwhelming emotions that often lead to self destructive behaviours.

DBT focuses on the following four areas:

  1. Distress tolerance - feeling intense emotion without acting in a self destructive manner. Clients will try to find healthier coping mechanisms for managing their emotions and learn to self soothe. 
  2. Emotional Regulation - Recognising and adjusting emotional responses using a variety of techniques.
  3. Mindfulness - becoming aware of self and others and trying to stay within the moment using various techniques. 
  4. Interpersonal effectiveness- learning how to manage relationships including conflict more effectively.

It is a very effective form of therapy for addictions, personality disorders, self harm and eating disorders.

If you are looking for a highly experienced, committed, genuine and knowledgeable Psychotherapist or Counsellor then please contact me in confidence on Tel: 0790 361 9191 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.


Mainstone Counselling Ltd reg number 11338192

27 Avenue Mansions, NW3 7AX